#MACRO TRACKER MEAL PLANNER HOW TO#
#MACRO TRACKER MEAL PLANNER FREE#

Yes if you are looking to loose weight you are not going to be able to eat an entire sleeve of Oreos…but that isn’t healthy for anyone even if your not trying to loose weight. It is about providing your body with the proper nourishment it needs. It is not a diet, it is not eliminating the foods that you love, it is not about eating bland food, it is not about depriving yourself and feeling hungry all the time. To be able to tweak the amount and type of food that I enjoy, while meeting whatever my current health, fitness, and weight goals are.Īlthough, this is something that a lot of people get wrong about counting macros. To help me eat the amount of food my body needs no matter what my goals are. This was going to be a life style change for me. This was not me cutting out the foods I love, this was not some crash diet. The first thing that came to mind was that this was not a diet.

However, I took a step back and looked at everything that meal prepping, meal planning, and macro counting had to offer. I remember when I first starting years ago, I thought to myself, there is so much to understand? How am I going to be able to stick to this? This seems like a lot of extra work. The first one is a weekly macro meal plan template.Meal prepping and/or counting macros does not need to be difficult. There is something about actually writing down my meal plan that I love! I created these macro meal plan templates for myself, but wanted to share them with you, in case you’re the same way! I will always be a paper and pencil kinda girl. No one is perfect and you don’t have to be in order to reach your goals 🙂 Tip 6: Write it down! Even if you are ten grams off–think about how much healthier you are eating than you would be if you weren’t making an effort! If you mess up a little bit, just get back on track as soon as you can. If you are looking specifically for macro friendly recipes, I love Lillie Love Macros as well as Skinnytaste! Tip 5: Don’t stress!ĭon’t worry if you don’t hit your numbers exactly! They are there as a general guideline and I guarantee that your results won’t be affected if you are a few grams off. Tip 4: Find (or create) macro friendly recipes that you love!ĭon’t feel like you have to only eat egg whites, chicken and broccoli when you are tracking your macros! Most meals can be made macro friendly by making adjustments for example, you can use reduced fat cheese, add more chicken, use less sauce, etc.

Most people do not do well with restriction–I know I don’t! The minute I tell myself I can’t have something, I want it a million times more! Macros are often referred to as “flexible dieting”–this means that you CAN have a small treat and still meet your goals! I encourage you to do so! It will give you something to look forward to and will help you not feel deprived. I next log my “treat” and then I can use my remaining macros to divide up throughout the rest of the day! Tip 3: Include a small treat I always log my dinner first because that is the meal that I share with my family and it might not be as “macro friendly”. It takes a little extra effort but is worth it! I always log all of my meals the night before so I can make small adjustments to make sure that I hit all of my macros. This is a tip that you will hear a lot, but it is crucial in your success!! If you just “wing it” there is a pretty good chance you won’t be successful.

#MACRO TRACKER MEAL PLANNER FREE#

I also am including some free macro meal plan templates at the end of the post–so make sure to scroll down! Tip 1: Pre-log your meals!

#MACRO TRACKER MEAL PLANNER HOW TO#

I know understand so much about food that I can eat in a really balanced way without measuring or tracking all of my food– because who wants to do that forever?!Īs I am getting ready to start counting macros again for the Madeline Moves Tighter Together challenge this month, I thought I would post a few of the tips that really helped me when I was learning how to track macros. Eventually (for me at least) counting macros helps you learn how to eat intuitively. You can’t go carb crazy, but you can definitely have a treat here or there and still meet your goals. So while counting macros definitely encourages you to make healthy food choices–it also promotes balance. Rather than focusing solely on calories, you focus on these macronutrients and try to comprise your diet of a certain percentage of each macronutrient.

I feel like I have truly tried every diet known to mankind over the course of the past ten years, but counting macros is truly my favorite! Why? Because when you count macros (macronutrients), you are learning about the composition of food–how many carbs, protein and fats are in food. I have counted macros on and off for several years now.

Macro tracker meal planner